personalized 1:1 coaching options
I'm your future partner in running and endurance greatness. With a passion for helping athletes fuel their best performance, I blend expert nutritional advice with a love for all things running. Together we'll optimize your nutrition, enhance your energy, and turn your run dreams into reality.
All plans offer unlimited support and accountability - reminding you to enjoy the process along your running journey, as well as exclusive discounts on running fuel and gear.
Check out the different 1:1 coaching options I offer below to help you determine what’s the best fit for you and your goals!
1:1 Run Coach
$100/month
Introductory questionnaire and consult
Custom Training Plan provided in weekly or bi-weekly increments
Monthly 30 minute connect
Unlimited access to coach via email, phone, text, or training app
Training plans via user-friendly VDOT app/website
Unlimited training plan modifications
Consultation to establish S.M.A.R.T short-term and long-term goals
Pre-race planning meeting + post-race debrief
Tailored race day execution plans
Guidelines for recovery
Training Block Nutrition
$100/month
Introductory questionnaire and consult
Weekly check-ins
Competition/race build nutrition adaptation
Develop nutrient timing plan and identify potential energy deficiencies
Develop competition day plan and simulate through training (including pre-, during, post- recommendations)
Complementary sample pack of fuel
Run + Nutrition Combo
$150/month
Inclusive all benefits for both 1:1 Run Coach and Training Block Nutrition options.
