FUEL, RUN, LIFT, RECOVER
PERSONALIZED COACHING: Running, Nutrition & Strength TrainING
Coaching packages
Each of these coaching options is designed to provide personalized support to help you achieve your running goals.
-
A custom plan built around your schedule and race goals—ideal for runners who want structure without ongoing coaching.
Introductory questionnaire and consult
Custom Training Plan provided in bi-weekly increments
Training plans via user-friendly VDOT app/website to connect to smartwatch
Consultation to establish S.M.A.R.T short-term and long-term goals
Tailored race day execution plans
Guidelines for recovery
$100/month
-
Personalized 1:1 run coaching designed to help runners break through plateaus, improved performance, and train with confidence through balanced, science-backed plans. *3-month commitment minimum.
Introductory questionnaire and consult
Custom Training Plan provided in bi-weekly increments
Training plans via user-friendly VDOT app/website to connect to smartwatch
Unlimited communication and training plan modifications
Consultation to establish S.M.A.R.T short-term and long-term goals
Pre-race planning and post-race debrief meetings
Monthly 30-minute connect, initiated by athlete, to discuss goals, concerns, questions, etc.
Exclusive library of runner-routine videos and race guides
$150/month
-
The 1:1 Run + Nutrition Combo membership is designed to help you optimize your performance with personalized training and nutrition strategies. From developing a nutrient timing plan to creating a competition day fueling plan, we’ll cover everything to ensure you’re prepared for your best race day. You’ll also get exclusive access to nutrition guides, community support, and monthly group connects to keep you on track and motivated. *2-month minimum commitment.
Personalized Nutrition Plans: Tailored race and training nutrition strategies to optimize energy and performance.
Exclusive Nutrition Guides: Access to in-depth resources to support your fueling needs and help you stay ahead.
Competition Day Support: Detailed pre-, during, and post-race fueling plans, plus training simulations to practice.
Community Connection: Join a supportive community with group chats and monthly connects to share insights and stay motivated.
Energy Deficiency Assessment: A deep dive into your nutrition to identify and address potential energy gaps.
Check back monthly for updates to the nutrition guide library.
Join a supportive community with group chats and monthly connects to share insights and stay motivated.
$225/month
-
Take your running to the next level with a personalized strength plan designed specifically for runners. This monthly add-on helps you build power, correct imbalances, and stay strong through every training block and focus. Workouts will be scheduled within VDOT and will include lifts/sets/descriptions based on initial intake assessment.
-
This 16-week program was built by a runner, for runners—designed to fit seamlessly into your training without leaving you too sore for your next workout. You’ll train 3 days per week using a hypertrophy load approach. The training focuses on mechanical tension and metabolic stress to promote muscle growth.
What you’ll need (minimum):
Dumbbells (light, medium, heavy options)
Exercise Band
Exercise Mat
about me
Certified Run Coach (UESCA)
Certified Endurance Athlete Nutrition Coach (UESCA)
Certified Strength & Conditioning Coach (UESCA)
12 years experience as a Food Scientist for CPG
BS with a major in Food Science (Michigan State University)
Avid runner tallying 8 marathons (PR: 3:07) and 12 half marathons (PR 1:27)
Colorado resident with a goal to complete all World Major Marathons
FREQUENTLY ASKED QUESTIONS
Before or after we chat, take a minute to browse through these FAQs — they’ll answer some of the common questions runners have about coaching, training, and how I can help you hit your next big goal.
-
Runners of all levels—from first-time racers to seasoned athletes chasing PRs. I work with people training to run their fastest mile, all the way to 24-hour ultras.
-
Your plan is built 100% around you—your schedule, pace, goals, and life. I adapt the training plan as your fitness grows, or as seasons of life changes. The key is consistency — and you can’t achieve that without periodization and smart training.
-
Our primary communication will occur in VDOT (the app I use VDOT for your plan), plus phone calls for longer check-ins.
-
We’ll adjust your plan to fit your needs, including cross-training—life happens, and your coaching goes with it.
-
Yes! Coaching is month-to-month unless you’ve opted into a discounted long-term plan, or are under the first 3-month contract period (1:1 Run Coaching) or 2-month contract period (1:1 Run/Nutrition Coaching).
-
The 1:1 Run + Nutrition Combo includes personalized run coaching, help with your nutrition plan, competition race build strategies, energy deficiency assessments, a race-day fueling plan, exclusive nutrition guides, and a monthly newsletter discussing key topics.
-
If you’re a runner looking to optimize your performance, improve energy levels, and fuel more effectively during training and races, this program is perfect for you. Whether you’re aiming for your first race or breaking a personal record, we’ll create a plan that fits your goals and lifestyle.
Follow me on social
Contact me
Interested in working together? Set-up a Free Consult to learn more. I can’t wait to connect with you!