Running + nutrition coaching
personalized 1:1 coaching options
1:1 Run coach
Introductory questionnaire and consult
Custom Training Plan provided in weekly or bi-weekly increments
Monthly 30 minute connect
Unlimited access to coach via email, phone, text, or training app
Training plans via user-friendly VDOT app/website
Unlimited training plan modifications
Consultation to establish S.M.A.R.T short-term and long-term goals
Pre-race planning meeting + post-race debrief
Tailored race day execution plans
Guidelines for recovery
$100/month
Training Block Nutrition
Introductory questionnaire and consult
Weekly check-ins
Competition/race build nutrition adaptation
Develop nutrient timing plan and identify potential energy deficiencies
Develop competition day plan and simulate through training (including pre-, during, post- recommendations)
Complementary sample pack of fuel
$100/month
Run + Nutrition Combo
Inclusive all benefits for both 1:1 Run Coach and Training Block Nutrition options.
$150/month
schedule a consult
I'm your future partner in running and endurance greatness. With a passion for helping athletes fuel their best performance, I blend expert nutritional advice with a love for all things running. Together we'll optimize your nutrition, enhance your energy, and turn your run dreams into reality.
If you’d like to schedule a FREE consult, please book a time and I will send you a brief survey to complete prior to our connect.
about me
Certified Endurance Athlete Nutrition Coach (UESCA)
Certified Run Coach (UESCA)
11 years experience as a Food Scientist for CPG
BS with a major in Food Science (Michigan State University)
Avid runner tallying 7 marathons (PR: 3:07) and 10 half marathons (PR 1:31)
Colorado resident with a goal to complete all World Major Marathons
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Contact me
Interested in working together? Fill out some info and I will be in touch within 48 hours. I can’t wait to hear from you!