Running + nutrition coaching
personalized 1:1 coaching options
Personalized training plan
Introductory questionnaire and consult
Custom Training Plan provided in bi-weekly increments
Training plans via user-friendly VDOT app/website to connect to smartwatch
Consultation to establish S.M.A.R.T short-term and long-term goals
Tailored race day execution plans
Guidelines for recovery
$100/month
1:1 Run coach
Introductory questionnaire and consult
Custom Training Plan provided in bi-weekly increments
Monthly 30 minute connect (initiated by athlete)
Unlimited access to coach via email, phone, text, or training app
Training plans via user-friendly VDOT app/website to connect to smartwatch
Unlimited training plan modifications
Consultation to establish S.M.A.R.T short-term and long-term goals
Pre-race planning meeting + post-race debrief
Tailored race day execution plans
Guidelines for recovery
$150/month
1:1 Run + Nutrition coach
Inclusive all benefits for 1:1 Run Coach
Competition/race build nutrition adaptation
Develop nutrient timing plan and identify potential energy deficiencies
Develop competition day plan and simulate through training (including pre-, during, post- recommendations)
$225/month
about me
Certified Endurance Athlete Nutrition Coach (UESCA)
Certified Run Coach (UESCA)
12 years experience as a Food Scientist for CPG
BS with a major in Food Science (Michigan State University)
Avid runner tallying 8 marathons (PR: 3:07) and 12 half marathons (PR 1:27)
Colorado resident with a goal to complete all World Major Marathons
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Contact me
Interested in working together? Fill out some info and I will be in touch within 48 hours. I can’t wait to hear from you!