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CHOOSE YOUR COACHING PACKAGE

Personalized Training Plan
$100.00
Every month

Monthly personalized training plans designed to match individual goals, schedule, and fitness level-perfect for runners who want structure and progression without ongoing coaching.

✓ Introductory questionnaire and consult to periodize training
✓ Custom training plan provided in bi-weekly increments
✓ Training plans via user-friendly VODT app/website
✓ Consultation to establish S.M.A.R.T short/long-term goals
✓ Tailored race day execution plans
1:1 Run Coaching
$150.00
Every month
$1,620.00
Every year

Personalized 1:1 run coaching designed to help runners break through plateaus, improved performance, and train with confidence through balanced, science-backed plans. *3-month minimum commitment. Pay for a full year of coaching upfront and get 10% off — that’s $180 in savings and your spot locked in at the current rate for 12 months.

✓ Custom training plan provided in bi-weekly increments
✓ Training plans via user-friendly VDOT app/website
✓ Unlimited communication and training plan modifications
✓ Pre-race planning and post-race debrief meetings
✓ Exclusive runner-routine videos and race guides
1:1 Run + Nutrition Athlete
$225.00
Every month

1:1 run and nutrition combo coaching built to elevate running performance, optimize training, and support recovery through balanced, science-informed strategies for both movement and fueling. *2-month minimum commitment.

✓ Inclusive of all benefits for 1:1 Run Coaching
✓ Exclusive nutrition guides and monthly community call
✓ Develop nutrient timing plan and identify energy deficiency
✓ Develop competition day plan and simulate in training
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pERSONALIZED TRAINING PLAN

Get a fully customized plan built around your schedule, fitness level, and race goals. This is perfect for runners who want expert guidance without the ongoing coaching—but still want to chase big results. 100% of athletes who've followed this plan have set new PRs on race day!

1:1 RUN COACHING

Work directly with me for hands-on support, accountability, and strategic adjustments along the way. You’ll get a custom training plan plus regular check-ins, performance feedback, and coaching tailored to your lifestyle. Every athlete in this program has hit a personal best—you're next.

1:1 RUN + nUTRITION COMBO

This is the game-changer: personalized run coaching and nutrition guidance to fuel your training, recovery, and race-day performance. You’ll get everything from the 1:1 coaching program, plus meal timing, fueling strategies, and easy-to-follow nutrition tweaks. The results? 100% PR rate and stronger, more confident runners.

What you’ll achieve

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    Personalized training for your goals, lifestyle, and race-day success.

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    Expert guidance and feedback to ensure continuous improvement and faster results.

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    Accountability through check-ins to keep you motivated and on track.

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    Customized fueling strategies to optimize performance and recovery.

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    A clear path to achieve your personal best.

Meet your coach

char griess

I’m Char, a certified marathon coach and passionate runner who’s been where you are. Having achieved multiple PRs in my own running and helped countless athletes smash their goals, I bring proven strategies and real-world experience to each coaching session. Whether you're chasing a new personal best or refining your training, I’m here to help you reach your full potential with a personalized, balanced approach. Let’s make your running dreams a reality!

Testimonials

  • "Char has been working with my as a run coach since January and it’s the best investment I’ve made in a long time!!

    She is so encouraging, always checking in and pushing me harder than I thought I could- it’s been amazing. I have a goal of qualifying for Boston, which requires me running 8min pace for 26.2. My marathon PR over 10 years ago was at 9min pace. When I think about how I want to get faster at 35 than when I was 21 my goal feels impossible, but with Char it feels reachable. I am so so happy she is working with me and on my team!!”

  • "Char has been an amazing run coach and I can't recommend her enough!

    She's really helped me to find a balanced approach to training while still making a lot of progress in just a couple of months. So grateful for her insight, strategies, and support!”

  • "Char is the absolute best coach.

    She is so knowledgeable, so approachable, and just overall SO amazing. It is insane the progress I’ve made with her in just a few short months, and we are only getting started! I could not recommend her more for anyone who is looking for a running coach!”

  • "Char has made the biggest difference to my running.

    She has a science based approach to running and nutrition, which have been proven to be highly effective. She does check ins to get feedback about how training is going and provides encouragement when you really need it. So happy to have found her and can’t wait to see my running continue to improve!”

  • “I cannot say enough good things about Char!!!

    She has truly taken the time to understand my goals and explain in detail any questions that i might have! I love how she balances the workouts and is always open to adjusting them based on my personal schedule! I also appreciate how easily accessible and straightforward the workout structure is. She's extremely encouraging and has given me so much confidence in my personal running accomplishments/journey! I've managed to PR in both my 5k and 10k since working with her!!! She has absolutely transformed my running for the better!”

  • "I just started working with Char, and it’s been awesome!

    I’m a relatively new runner, and though I was making slow progress on my own, it was all guesswork. Char gives me a targeted, structured training plan each week, and every workout has a purpose and reason to exist. I look forward to all my runs, and I can’t wait to continue progressing with Char.”

  • "Awesome coach!

    Knowledgeable and invested in your success!”

  • "Char is the best!

    I am not a professional runner by any means, just a busy working Mom trying to stay consistent and healthy for my kids and my future 90 year old self. She is flexible, encouraging and wants her athletes to succeed. I always feel supported and like she sincerely cares about my goals.”

  • "I can wholeheartedly echo each of these 5-star reviews from working with Char over the last few months!

    From the start, she took time to understand my goals, strengths, and setbacks to tailor my training. Her knowledge of running and nutrition has made the biggest difference in my progress.

    What sets her apart is not just her expertise, but her genuine support (hello, Hype Queen). She checks in regularly, gives thoughtful feedback, and always adjusts as needed. I’ve casually set PRs during workouts, which led to a major half marathon PR—on a tougher course!

    If you're looking for a coach who's knowledgeable, supportive, and truly invested, Char is THAT coach!

Still have Questions?