Running + nutrition coaching

Coaching packages

Each of these coaching options is designed to provide personalized support to help you achieve your running goals.

Enroll Today

A custom plan built around your schedule and race goals—ideal for runners who want structure without ongoing coaching.
- Introductory questionnaire and consult
- Custom Training Plan provided in bi-weekly increments
- Training plans via user-friendly VDOT app/website to connect to smartwatch
- Consultation to establish S.M.A.R.T short-term and long-term goals
- Tailored race day execution plans
- Guidelines for recovery
$100/month
Personalized 1:1 run coaching designed to help runners break through plateaus, improved performance, and train with confidence through balanced, science-backed plans. *3-month commitment minimum.
- Introductory questionnaire and consult
- Custom Training Plan provided in bi-weekly increments
- Training plans via user-friendly VDOT app/website to connect to smartwatch
- Unlimited communication and training plan modifications
- Consultation to establish S.M.A.R.T short-term and long-term goals
- Pre-race planning and post-race debrief meetings
- Monthly 30-minute connect, initiated by athlete, to discuss goals, concerns, questions, etc.
- Exclusive library of runner-routine videos and race guides
$150/month
The 1:1 Run + Nutrition Combo membership is designed to help you optimize your performance with personalized training and nutrition strategies. From developing a nutrient timing plan to creating a competition day fueling plan, we’ll cover everything to ensure you’re prepared for your best race day. You’ll also get exclusive access to nutrition guides, community support, and monthly group connects to keep you on track and motivated. *2-month minimum commitment.
- - Personalized Nutrition Plans: Tailored race and training nutrition strategies to optimize energy and performance.
  - Exclusive Nutrition Guides: Access to in-depth resources to support your fueling needs and help you stay ahead.
  - Competition Day Support: Detailed pre-, during, and post-race fueling plans, plus training simulations to practice.
  - Community Connection: Join a supportive community with group chats and monthly connects to share insights and stay motivated.
  - Energy Deficiency Assessment: A deep dive into your nutrition to identify and address potential energy gaps.
  - Check back monthly for updates to the nutrition guide library.
  - Join a supportive community with group chats and monthly connects to share insights and stay motivated.
$225/month

Testimonials

"Char has been working with my as a run coach since January and it’s the best investment I’ve made in a long time!!

She is so encouraging, always checking in and pushing me harder than I thought I could- it’s been amazing. I have a goal of qualifying for Boston, which requires me running 8min pace for 26.2. My marathon PR over 10 years ago was at 9min pace. When I think about how I want to get faster at 35 than when I was 21 my goal feels impossible, but with Char it feels reachable. I am so so happy she is working with me and on my team!!”
"Char has been an amazing run coach and I can't recommend her enough!

She's really helped me to find a balanced approach to training while still making a lot of progress in just a couple of months. So grateful for her insight, strategies, and support!”
"Char is the absolute best coach.

She is so knowledgeable, so approachable, and just overall SO amazing. It is insane the progress I’ve made with her in just a few short months, and we are only getting started! I could not recommend her more for anyone who is looking for a running coach!”
"Char has made the biggest difference to my running.

She has a science based approach to running and nutrition, which have been proven to be highly effective. She does check ins to get feedback about how training is going and provides encouragement when you really need it. So happy to have found her and can’t wait to see my running continue to improve!”
"I cannot say enough good things about Char!!!

She has truly taken the time to understand my goals and explain in detail any questions that i might have! I love how she balances the workouts and is always open to adjusting them based on my personal schedule! I also appreciate how easily accessible and straightforward the workout structure is. She's extremely encouraging and has given me so much confidence in my personal running accomplishments/journey! I've managed to PR in both my 5k and 10k since working with her!!! She has absolutely transformed my running for the better!”
"I can wholeheartedly echo these 5-star reviews after working with Char the last few months!

From the start, she took time to understand my goals, strengths, and setbacks to tailor my training. Her knowledge of running and nutrition has made the biggest difference in my progress. What sets her apart is not just her expertise, but her genuine support (hello, Hype Queen). She checks in regularly, gives thoughtful feedback, and always adjusts as needed. I’ve casually set PRs during workouts, which led to a major half marathon PR—on a tougher course! If you're looking for a coach who's knowledgeable, supportive, and truly invested, Char is THAT coach!”
"I just started working with Char, and it’s been awesome!

I’m a relatively new runner, and though I was making slow progress on my own, it was all guesswork. Char gives me a targeted, structured training plan each week, and every workout has a purpose and reason to exist. I look forward to all my runs, and I can’t wait to continue progressing with Char.”
"Char is the best!

I am not a professional runner by any means, just a busy working Mom trying to stay consistent and healthy for my kids and my future 90 year old self. She is flexible, encouraging and wants her athletes to succeed. I always feel supported and like she sincerely cares about my goals.”
"Awesome coach!

Knowledgeable and invested in your success!”